Getting In Shape Is Only Half The Battle, The Other is This

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Manage episode 258992693 series 2444741
By Live Your Edge Podcast and Gilbert Joa. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode you’ll learn about:

  • Unhealthy habits
  • How to start your fitness journey
  • What is flexible lifestyle
  • Relating your fitness management into other parts of your life like time management
  • Sample habits you can adopt for time management
  • How to combat an old habit
  • The principle of being organized and consistent

Get in touch with Adam

Instagram: @thefitadam
Website: www.thefitadam.com/coaching

89 episodes