Manage episode 288983812 series 2786641
On this episode find out ten ways to help yourself get what you want from specials occasions.
How many times have you been on a diet and been totally derailed by over indulging when you've had a special occasion? So often it's now about what you eat during the meal out or celebration itself, it's about what happens next.
Listen in to this episode for insights into how you can truly get what you want from special occasions with tips for what to do before, during and after the event.
CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE
Clair’s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth.
“There is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.”
After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; ‘Lose Weight. Live Life’ for her private clients and her ‘My One Life Academy’ membership program.
Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles.
Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events.
Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.