Manage episode 289540961 series 2786641
On this episode I talk about the gift of giving yourself a full 12-months to prioritise and create permanent weight loss in your life.
Now I know that when I wanted to lose weight the thought of having to work at it for a full 12-months would have filled me with horror but working on it for 12-months is not the same as waiting for 12-months to feel amazing.
So, listen in to this episode if you're interested in finding a permanent weight loss solution that will equip you to deal with all the ups and downs of life's challenges, and not some quick fix diet that leaves you hanging when the going gets tough.
I tell you exactly why it’s so important that you address your relationship with yourself and your life when you’re seeking permanent weight loss.
And I share some insights and the benefits of joining a small group coaching program for support.
CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE
Clair’s uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth.
“There is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.”
After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; ‘Lose Weight. Live Life’ for her private clients and her ‘My One Life Academy’ membership program.
Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles.
Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events.
Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.