Mental Fitness, Self-Sabotage, and Seeking Purpose - A Talk w/ Dr Sarah Taylor

57:19
 
Share
 

Manage episode 288723836 series 2877283
By Seven Jacobs. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Follow Us On Instagram: @themindfulleaderpodcast

Review Us On Apple Podcasts: TML on Apple

In today's conversation, we listen to Dr Sarah Taylor. We discuss our different self-sabotaging voices, and Sarah's concept of Mental Fitness, all so we can learn how to overcome some of these destructive yet common issues that leaders face. In this lively episode, we discuss our difficulties and challenges, as well as what we know has helped others overcome theirs.

Sarah helps leaders develop the mental fitness needed to thrive amidst the demands and pace of the 21st century to overcome stress, overwhelm and burnout. She combines her experience as an organisational development professional and executive coach with knowledge gained through her PhD in health and wellbeing to bring a uniquely holistic focus to her work with leaders so they can develop new mindsets, access their inner wisdom, overcome self-sabotage, build personal resilience and manage their energy levels.

If you enjoyed what Sarah shared with us today, you can find her mental fitness programme on her website here. You can find out more about her work and contact her here.

And as always, if you enjoyed this episode, please follow and review the podcast from wherever you’re listening, and share it with someone who you think would find it interesting! Thanks, and stay tuned for the next episode coming out very soon!

12 episodes