#112 - How to Recognise Our Mental Negative Saboteurs. with Eva Gruber

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By Wendy Capewell and Wendy Capewell : Relationship Specialist. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

INTRO

Eva Gruber is a Habit Coach and Mental Fitness Advocate. She supports entrepreneurs, managers, and teams who “have too much on their plate” to improve their peak performance, wellbeing, and relationships through a mental fitness practice and good habits. She lives in Vienna/Austria with her French fiance, her yoga mat, and an adventurer’s mind.

What this Episode is about

Eva talks about our mental saboteurs, which we all have to some degree or another. They include -

  • Controller,
  • Judge
  • Procrastinator
  • Victim
  • Hyper achiever
  • Hyperrational
  • Pleaser
  • Avoider

As you can imagine they can have a negative effect on our behaviours and beliefs. Eva talks in this episode about two of these. The Judge and Pleaser and how they can sabotage us. But as Eva explains we also have the Sage Powers who can help us combat those saboteurs. Listen in to learn more.

Eva Gruber

BIO

Eva Gruber is a Habit Coach and Mental Fitness Advocate. She supports entrepreneurs, managers, and teams who “have too much on their plate” to improve their peak performance, wellbeing, and relationships. How?

  • By establishing a strong mental fitness practice (through discovering one's mental self-sabotage caused by mental saboteurs like the Hyper-Achiever, Controller, Pleaser, Avoider, etc.).
  • By creating supportive routines, stopping bad habits, and starting good ones.

As only 1 out of 5 people use their mental potential and 6+ hours of one's day are based on mostly unconscious habits, this is a game-changer! By training 3 brain muscles and good habits, you

  • improve peak performance especially when stressed, angry, or insecure,
  • live healthier relationships with your team, clients, and family, and
  • feel happier.

Eva Gruber founded 2 ventures and supported hundreds of challenged people. She is trained by and collaborates with leading researchers and experts, like Professor BJ Fogg PhD (Stanford University) or neuroscientist Shirzad Chamine (Positive Intelligence). She has been featured as a speaker at entrepreneurship or wellbeing events and podcasts, as a co-author of soon-to-be-launched books, and as an executive contributor for the top-magazine Brainz. She lives in Vienna/Austria with her French fiance, her yoga mat, and an adventurer’s mind.

CONTACT DETAILS / LINKS

Webpage - https://evagruber.org/

Email - hi@evagruber.org

Newsletter - https://bit.ly/EmailListEvaGruber

LinkedIn - https://www.linkedin.com/in/habit-coach-eva-gruber/

‣ Instagram - https://www.instagram.com/eva_gruber_habit_coach/

ABOUT WENDY CAPEWELL

Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.

Connect with Wendy Here......

Facebook - https://www.facebook.com/Copewelltherapies

Linked in - https://www.linkedin.com/in/wendycapewell/

Website - https://www.wendycapewell.co.uk/

Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon

Email – info@wendycapewell.co.uk

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129 episodes