Manage episode 281238875 series 1548030
Lisa runs her Health and Wellbeing Business, Fit For Moore Online and is also the Regional Director for The Athena Network in East and MId Sussex, Curator of Inspiring Talks Brighton. And Co Host of the Brighton Business Show on Radio Reverb
Lisa shares how she feels that women over 40 are the ones that tend to get stuck. They've gotten to that stage in their life, where they wonder who they really are. Perhaps along the way they have lost their identity, their body shape changes. Her ethos really is that health has to underpin everything that we do. So as a personal trainer, I'm a health and wellbeing coach and a craniosacral therapist, she helps women who are overstretched feel there's more to life, but they're not quite sure how to get it. Those women who feel a bit trapped in their relationships or in their career, or their families. How does she do it? Listen in.
Lisa is passionate about helping women to re-evaluate their beliefs. Their work together results in huge increases in confidence, energy, and motivation. She coaches women to pursue their dreams without feeling like they’re letting anyone down, or being selfish and helping them to get that clarity on what they really want their life to be like.
‘I truly believe that we are only on this planet for a short amount of time and we must not waste time worrying about what others think or allowing our internal fears or thoughts hold us back from pursuing our dreams.’ Lisa
Having worked in the Corporate world for 15 years, as well as a Personal Trainer, Holistic Therapist and Coach in the health and fitness industry for over 30 years, Lisa has immense experience of understanding people their habits, behaviours, and mindset, especially what holds them back and what propels them forward.
Her personal journey with Imposter Syndrome, Divorce and Single Parenting led her to the world of Professional Speaking and she truly believes that sharing our stories is the first step to healing and transformation.
Lisa also believes wholeheartedly that ‘Health‘ is the most important thing that we own.
How we see ourselves manifests in our health: lack of energy can manifest as low mood and lead to a detrimental effect on physical, mental and emotional health. Everything is linked, health is not just about physical fitness or nutrition but how we talk to ourselves inside and how we talk to others outside. It is all encompassing.
Lisa’s true gift is in uncovering the areas that hold you back. Helping you to see and feel things differently and she does this in an authentic, kind and supportive way.
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ABOUT WENDY CAPEWELL
Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.
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