#91 - From Being a 'Good Girl' to saying 'No' with Helen Snape


Manage episode 283369624 series 1548030
By Wendy Capewell and Wendy Capewell : Relationship Specialist. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.


Helen Snape is a trauma-informed Relationship Coach who helps ‘good girls’ grow their guilt-free ‘No’ and transform their relationships.


This is a story I’m sure many will identify with, as Helen talks about how she grew up being a people pleaser, and the effect it had on her, and her relationships. Including an abusive relationship, her partner being a controlling narcissist. She felt she was the one in the wrong, and as a result lost her sense of identity. She also became burnt out at work, simply because she didn’t say No to others. Allowing herself to be taken advantage of. One day she realised that this could not continue, she learned to say ‘No’ and become more assertive, and healthier relationships.


Helen Snape


Helen is a Relationship Coach who helps ‘good girls’ say ‘No’ by building boundaries, confidence and healthy relationship skills. Helen has been coaching for over 10 years, has a degree in Psychology from the University of Warwick and is qualified in transformational coaching and mindfulness. An award-winning speaker, Helen has been interviewed on BBC Radio, at the Women’s Economic Forum, numerous podcasts and been featured in Happiful magazine.


Website - https://www.helensnape.com

Linkedin - https://www.linkedin.com/in/helensnape/

Facebook- https://www.facebook.com/HelenSnapeCoaching/

Twitter - https://twitter.com/HelenSnape3

Instagram - https://www.instagram.com/helen.snape/


Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.

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129 episodes