Manage episode 291744564 series 1548030
Liz Rotherham is an author, Mental Health and Wellbeing Mentor and Trainer - Heads2minds. Educating and raising awareness re Mental Health. Helping people change their mind-set to a positive one and raise their vibration .
Liz is on a mission to change people from negativity into a positive mind-set - working alongside other therapists to make a difference to people's lives
In this episode, Liz and I talked about the language people use, not only – but also in relation to mental health, When a parent draws attention to their daughter’s weight or comments made about someone’s lifestyle when you don’t really know what’s going on behind closed doors. Telling people to pull themselves together, when they share that they are feeling down, or clearly struggling emotionally. Just because you don’t understand their pain, it doesn’t mean it’s not real.
My name is Liz and was diagnosed with Bipolar in 2003, this changed my life.
I currently reside in an old country cottage with my partner, Darell and our two lovely springers, Charlie and Boris. We spend a great deal of time in the fresh air walking the dogs and enjoying the sheer beauty of the countryside. I also enjoy practicing mindfulness and meditation.
I am an enthusiastic lady who likes to spread my positivity to others in order to improve their Mental Wellbeing and increase their motivation.
I currently conduct positivity workshops, to encourage people to meet new people, create vision boards and goals, practice meditation, affirmations, mindset exercises and spirituality. They are extremely popular and one day I dream of having a wellbeing retreat.
I am extremely family orientated and spend a lot of time with my mum, sister and nieces and enjoy their company immensely.
In my spare time, I also practice Angelic Reiki healing along with angel card reading, I am an holistic therapy coach who wants to bring Peace, love and Harmony to the world through natural therapies which are very powerful. I am also a qualified Mental Health First Aid Instructor and Public speaker helping to train and educate people with regards to Mental Health and wellbeing.
We all face challenges in this world and I want to give people encouragement and hope that no matter what you face you CAN and WILL get through it
CONTACT DETAILS / LINKS
Instagram - https://www.instagram.com/heads2minds/
Twitter - heads2minds
ABOUT WENDY CAPEWELL
Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.
Connect with Wendy Here......
Facebook - https://www.facebook.com/Copewelltherapies
Linked in - https://www.linkedin.com/in/wendycapewell/
Website - https://www.wendycapewell.co.uk/
Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon
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