Get Strong and Confident without Losing Your Vulnerability with Rebecca Snowball


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By Dr. Christine Li. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Finding pure bliss in life without negative consequences on the body was something my guest, Rebecca Snowball, was on a quest to have. Her journey of self-love and kicking her negative habits is an inspiring one and I hope it inspires you to seek the joy and the thrills of finding yourself so you can be exactly who you were meant to be.

In this episode, Rebecca Snowball, a yoga instructor and CEO of Yoga Soul, tells her story of how her own journey back to herself which included losing weight, eating healthy, and recommitting to her yoga practice and fitness routine, led her to create the Vibrant Yoga Woman Membership program.


[3:01] - The journey towards self love

[7:01] - The reason why we feel the gaps inside of us need to be filled.

[14:12] - Using mindfulness to kick a bad habit

[14:51] - The three C’s that make change more possible

[23:41] - Vulnerability isn’t always a sign of weakness

[26:20]- The four M’s of being strong


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66 episodes