The Key to Stress-Proof High Performance with Susan Choi


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By Dr. Christine Li. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Ambition has always been part of Susan Choi’s vocabulary. Although she’s a stress management coach now, she didn’t always know how to manage stress herself. Susan was overworked daily working in the corporate world, but a health scare made her realize that her definition of ambition needed to be rewritten. This episode describes her journey and how she slowly began to realize there was a lot more to life than achievement and the pursuit of success. You’ll learn more about how she was able to work towards a more renewed and stress-proofed future and how she now teaches others how to do the same for themselves.

My guest this week is Susan Choi, a High Performance Stress Management Coach and Podcast Host of STRESSPROOF, a TOP 100 Podcast in Mental Health on iTunes. She is the founder of the Stressproof Method™, a program that helps stressed out and sensitive leaders finally break free from emotional and mental limitations.

Susan currently works with startup sales executives, entrepreneurs, and other industry leaders worldwide.

[2:45] - How a health wake-up call made Susan question her ambitious nature

[9:57] - What is unnecessary stress and how it contributes to burnout

[11:12] - You don’t always have to believe everything you’re thinking

[15:08] - Understand what your upper limit is

[26:33] - Allow yourself to feel the ups and downs

[28:47] - Your reality is based on your perceived beliefs and filters. Learning how to become aware of that allows you to think more purposefully.


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