Manage episode 301338934 series 2858071
Why do we become resistant to starting a task or new project?
Well, my friends, there are a lot of reasons why you might be experiencing resistance but there are also a lot of ways to combat it.
Whether you’re feeling resistant because you’re fearing an outcome, lacking trust in the process, or you’re struggling with being open to change, this episode will help you reflect and ask the right questions to help you understand the resistance you’re experiencing.
[2:52] - Observe within yourself the resistance or problem you’re experiencing
[4:28] - It’s not the task that’s bothering you, but the conflict within yourself
[4:55] - My 3 best tips for overcoming resistance
[10:25] - The questions you need to ask yourself to reflect on your perception of resistance
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Dr. Christine Li -