137 // Is It Possible To Diet In Alignment?

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Is it possible to diet in alignment?

The answer is YES.

Alignment and intuitive eating is about connection.

The dieting mindset is what causes people to feel like they're doing something bad or wrong if they don't stick to a diet.

Dieting and Alignment means you know you're in charge. You're not seeking permission from anyone about what you should be eating. You have structures that you can follow but you are always prioritizing how you feel.

Majority of the time people are trying to go on diets when really they should be working on their relationship to food.

You have to start where you are rather than trying to sign up for "the next full weight challenge" when really all you need is to work on healing your relationship to food.

Spend the next 12 weeks with me and 4 other beautiful women in my group coaching program, Intuitive Macros. Create your new identity with weight and learn how to finally diet without the diet mindset but with healthy structure and in alignment with what feels good for you - Sign up and learn more about Intuitive Macros Here

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156 episodes