June 2021 Bonus

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Manage episode 293632438 series 2797227
By Isaac Gordon. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

We're mixing it up a little for this month's bonus content. Instead of our regular monthly items, this bonus episode is all about the "card deck" workout. It's simple, requires only a deck of playing cards, and is an effective whole body workout no matter what your current fitness level looks like.

175 episodes