Manage episode 292415930 series 1437643
By MAX and Max International College for Fitness Professionals. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Women - if we get BIG, or become overweight - could it happen because we don't do strength training? Do we get BIG from muscle or fat? Could it be possible I/ we/ specifically women are at a bigger risk of being overweight, weak, and getting sick because we do not lift heavy things/ do strength training? If YES - HOW and WHY?