What's your meditation?

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By Dan McHugh. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Dear Vic, Having a glass of wine is not your meditation. The experts have backed me on this. Join me as I go on an inner journey to discover the pros and cons of meditation.
Guests

Rory Kinsella - https://we-meditate.co/

Sara Lazar, Ph.D https://scholar.harvard.edu/sara_lazar

Willoughby Britton https://vivo.brown.edu/display/wbritton

Antony Foo Miller

Steve McDonald https://programs.bayfm.org/future-sense/2020-04-13

https://www.aadii.org/

Meditation Articles

https://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/

https://www.sciencedaily.com/releases/2017/05/170524141758.htm

https://www.cheetahhouse.org/

https://www.monroeinstitute.org/

Contact

Instagram: @mcuniversepodcast

https://twitter.com/DanMcUniverse

www.danmcuniverse.com

6 episodes