1456: The Pros & Cons of Circuit Training, the Best Timeline to Lose 100 Pounds of Fat, the Negatives of Surgical Weight Loss Procedures & More

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By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the pros and cons of circuit training, how long it should take a dedicated person to lose between 75-100 pounds of fat, gastric bypass & other surgical procedures to help lose weight, and what career they have massive respect for but would never be able to do.

  • How the Mandalorian finale gave the guys the feels. (4:45)
  • Mind Pump Recommends, Song Exploder on Netflix. (11:04)
  • The controversy around blue zones. (13:55)
  • North Korea is scary. (21:15)
  • Mind Pump Weekend Update. (22:35)
  • Adam’s scare with his dog. (24:28)
  • Sal’s interesting encounter with a homeless guy. (27:54)
  • Can poor sleep lead to a gain in visceral body fat? (29:55)
  • How people are doing great things for humanity. (33:01)
  • In scary COVID-19 news out of the UK... (34:24)
  • What will $600 do for you? (36:45)
  • Will California lose electoral votes due to the max exodus? (39:18)
  • #Quah question #1 – What are the pros and cons of circuit training? When and how should it be incorporated into one’s training program? (44:00)
  • #Quah question #2 – With consistent use of MAPS Anabolic, how long should it take a dedicated person to lose between 75-100 pounds of fat? (48:25)
  • #Quah question #3 – What do you think about gastric bypass or any other surgical procedures to help lose weight? (56:21)
  • #Quah question #4 - What career do you have massive respect for, but would never be able to do? (1:00:44)

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