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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
1457: Five Ways to Reduce Seasonal Depression
Manage episode 281247892 series 1542769
By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In this episode Sal, Adam & Justin discuss five ways to combat seasonal depression.
- Why seasonal affective disorder (SAD) affects most people. (2:31)
- Five Ways to Reduce Seasonal Depression. (8:11)
- #1 – Sunlight therapy. (8:55)
- #2 – Exercise. (11:59)
- #3 – Stick to a schedule. (18:37)
- #4 – Supplement with Vitamin-D. (23:24)
- #5 – Look at your diet. (27:08)
Related Links/Products Mentioned
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Mind Pump Store
- December Special: 3 MAPS Bundles for your level of fitness!
- Seasonal Depression (SAD): Symptoms & Treatments
- Seasonal affective disorder treatment: Choosing a light therapy box
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- Mind Pump #1452: Your 10 Minute Workout For The Holiday Season
- Here’s Why Hitting The Snooze Button Is Not A Good Thing
- The 7 Best Sunrise Alarm Clocks of 2020: Wake up Energized!
- Vitamin D vs broad spectrum phototherapy in the treatment of seasonal affective disorder
- New Study Found 80% of COVID-19 Patients Were Vitamin D Deficient
- Mind Pump #1227: The 5 Most Important Supplements To Take
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
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