1459: Listener Live Coaching (Q&A)

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By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • Is Sal aging in dog years? (3:50)
  • Have we become immune to things with shock value? (5:35)
  • What is ‘laughter yoga,’ and what does it have to do with IBS? (9:37)
  • Mind Pump workouts and bonding time in full effect. (13:43)
  • Breaking down the most recent COVID stimulus package. (16:05)
  • The guys on Peloton’s acquisition of Precor. (22:47)
  • Where the guys are diet-wise, favorite sources of protein & MUCH MORE. (26:48)
  • #Quah question #1 – What MAPS program should I do for a cut? I have done MAPS Anabolic and Aesthetic and boosted my calories up from 1600 to 2500. (43:31)
  • #Quah question #2 – Do you guys have any tips or supplements you recommend to stay asleep? I have been struggling with getting quality sleep and am sleeping on average about 6 hours a night. (49:19)
  • #Quah question #3 – Any tips on how to improve my deadlift? (56:38)
  • #Quah question #4 – What advice do you have on the mental aspect of gyms reopening and then closing again? (1:03:50)

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