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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
1460: How to Lose Fat Without Dieting
Manage episode 281493091 series 1542769
By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In this episode Sal, Adam & Justin detail five steps to lose fat without dieting.
- Why what moves the needle for most people is creating new behaviors. (4:43)
- 5 Strategies How to Lose Fat Without Dieting. (7:06)
- #1 – Prioritize hitting protein targets. (8:58)
- #2 - Cutting down on bad habits. (12:58)
- #3 – Tracking your food. (18:25)
- #4 – Walking 10 minutes after every meal. (21:54)
- #5 - Aiming to drink a gallon to half-gallon of water every day. (25:20)
Related Links/Products Mentioned
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- December Special (Extended 1 week!): 3 MAPS Bundles for your level of fitness!
- The Myth of Optimal Protein Intake – Mind Pump Blog
- Why do we Need Protein? - Mind Pump Blog
- What Makes Tracking Macronutrients Effective – Mind Pump Blog
- Does Non-Exercise Activity Thermogenesis (NEAT) Actually Help With Fat Loss? – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
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