1462: Setting New Year's Resolutions That Actually Work

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Manage episode 281717147 series 1542769
By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode Sal, Adam & Justin cover five steps you can take to achieve your goals this year.

  • Crazy statistics surrounding New Year's Resolutions. (3:11)
  • The biggest mistakes people make when it comes to making resolutions. (7:35)
  • 5 Steps to Setting New Year’s Resolutions that Actually Work. (8:49)
  • #1 – Set small attainable goals to build wins. (9:10)
    • Slower is better. (13:35)
  • #2 – Create a plan and be specific. (17:26)
    • Track your progress. (21:46)
  • #3 – Construct a strategy to improve your accountability. (26:17)
    • Food prepping. (30:38)
    • Invest in quality programming. (32:32)
  • #4 – Fall in love with the journey and not the goal. (34:14)
  • #5 – Practice self-care and be kind to yourself. (40:08)

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