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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
1465: The Truth About Health at Every Size
Manage episode 281973015 series 1542769
By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In this episode Sal, Adam & Justin discuss recent Cosmopolitan covers and the health at every size movement.
- Why Cosmopolitan isn’t the place to go for health information. (3:34)
- What the “health at every size” ACTUALLY means. (8:20)
- The history surrounding obesity and how there is a wide range of body types. (12:31)
- Why being “healthy” encompasses A LOT of things. (19:10)
- What loving yourself really means. (27:17)
Related Links/Products Mentioned
- December Special (Extended until Jan. 10th, 2021): 3 MAPS Bundles for your level of fitness!
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Cosmopolitan Cover Promotes Plus Size Women as ‘Healthy’
- @mindpumpsal post “Health at every size”
- Health At Every Size Community Resources
- Loneliness: A disease?
- Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
1510 episodes
