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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
1470: Ten Motivation Hacks to Boost Productivity Today
Manage episode 282535879 series 1542769
By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In this episode Sal, Adam & Justin go over ten motivation hacks that you can start today to help you achieve your goals faster and with less effort.
- Why when you're motivated, everything seems easy. (3:04)
- Ten Motivation Hacks to Boost Productivity Today. (5:05)
- #1 – Set realistic goals/schedule reevaluations. (6:10)
- #2 – Break your goals into smaller/obtainable goals. (10:15)
- #3 – Consume information surrounding your current goal. (14:01)
- #4 – Tell people about your goal. (16:59)
- #5 – Reassess your network. (19:47)
- #6 – Do not wait until tomorrow. (24:11)
- #7 – Keep a journal. (26:11)
- #8 – Find joy in the process. (28:52)
- #9 – Aim for positive motivations instead of negative ones. (31:26)
- #10 – Optimize your time. (33:58)
Related Links/Products Mentioned
- January Promotion: MAPS Fitness Starter Bundle 50% off!
- Visit ChiliPad for an exclusive offer for Mind Pump listeners!
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
1510 episodes
