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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
1472: How to Break 13 Destructive Lockdown Habits
Manage episode 282788861 series 1542769
By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In this episode Sal, Adam & Justin cover how to break 13 shelter in place/lockdown habits that can be destructive if left unchecked.
- How to Break 13 Destructive Lockdown Habits. (2:38)
- #1 – Stress eating. (4:14)
- #2 – Baking. (9:15)
- #3 – Eating out. (13:07)
- #4 – Alcohol consumption. (16:32)
- #5 – Losing sight of fitness. (21:09)
- #6 – Sedentary lifestyle. (23:08)
- #7 – Not following a workout plan. (26:59)
- #8 – Becoming a Google doctor. (29:32)
- #9 – All-day scrolling on social media. (31:47)
- #10 – Refreshing the news every 5 minutes. (33:08)
- #11 – Online shopping. (34:48)
- #12 – Throwing your schedule out the window. (37:24)
- #13 – Blurring the line between work/home life. (38:52)
Related Links/Products Mentioned
- January Promotion: MAPS Fitness Starter Bundle 50% off!
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- The Bad Habits You’ve Picked up During the COVID-19 Pandemic
- MAPS Fitness Products
- Data Usage Has Increased 47 Percent During COVID-19 Quarantine
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
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