The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
1474: Listener Live Coaching (Q&A)
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By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about cardio with Maps Aesthetic, Priming between heavy sets, strength when lacking mobility, and more.
- How American troops get down while stationed overseas. (4:57)
- Mind Pump’s favorite movies. (7:00)
- Adam schools the guys on sports gambling. (11:24)
- Mind Pump on the latest tech news. (23:19)
- Gwyneth Paltrow’s vagina candle in the news again. (27:23)
- Why Vuori Clothing is a Mind Pump fan favorite. (29:12)
- How Clubhouse is making waves across the internet. (32:03)
- Why science is amoral. (34:36)
- Do sharks have aggressive sex? (37:18)
- What has changed in the Di Stefano household post-COVID scare? (38:19)
- Mind Pump Recommends, Athlete A on Netflix. (41:08)
- #Quah question #1 – Would you implement any cardio into MAPS Aesthetic? (44:12)
- #Quah question #2 – How would you prime your body in between heavy sets? (55:45)
- #Quah question #3 – Can you lift and build strength if mobility is poor? (1:03:01)
- #Quah question #4 – How can I build strength in my hamstring after ACL surgery? (1:09:41)
Related Links/Products Mentioned
- January Promotion: MAPS Fitness Starter Bundle 50% off!
- US troops drink Iceland capital’s entire beer supply in one weekend
- Amazon Prime member total reaches 142 million in U.S. with more shoppers opting in for a full year, data shows
- GM jumps 9% to record high after Microsoft announces investment in the company's self-driving car subsidiary Cruise
- Harley-Davidson's stock jumps toward 2-year high after unveiling of 2021 bike lineup
- Gwyneth Paltrow’s ‘This Smells Like My Vagina’ Goop Candle Exploded in a U.K. Woman’s Living Room: ‘I’ve Never Seen Anything Like It’
- Five E-Commerce Trends That Will Change Retail In 2021
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Japan Approves First Human-Animal ... - Scientific American
- 5 Things You Never Wondered About Shark Sex | Shark Week 2017
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Athlete A | Netflix Official Site
- MAPS Aesthetic | Muscle Adaptation Programming System
- MAPS Fitness Performance - Mind Pump Media
- MAPS Fitness Prime - Mind Pump Media
- MAPS Prime Webinar
- MAPS Prime Pro Webinar
- Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
- Is Warming Up Before A Workout Necessary? - Mind Pump Blog
- Priming Your Body Before and After Workouts – Mind Pump Blog
- Stronger Core with 2 Anti-Rotation Exercises (AVOID MISTAKES) | MIND PUMP
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Ben Pakulski (@bpakfitness) Instagram
- Mike Matthews (@muscleforlifefitness) Instagram
1510 episodes