1601: How to Build Big Arms, the Best Way to Train to Increase Pull-Ups, the Truth About Lifting Belts & More


Manage episode 297954322 series 1542769
By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to train for pull-ups, growing arm size, whether lifting belts are necessary for heavy lifting, and methods for recovering faster from overtraining.

  • Mind Pump’s vacation workout tips. (4:46)
  • The guys recap their vacations with their families: Kauai adventures, moving pains, and leaps in growth. (6:35)
  • Is Adam falling in love with golf? (21:43)
  • Barbequing with Adam Schafer. (24:25)
  • You look strong. (31:01)
  • Study: Do trans athletes have an advantage? (33:35)
  • Inflation’s silver lining? (35:22)
  • Kevin Hart’s birthday surprise for the ages. (36:10)
  • Injuries in sports and the most gruesome one the guys have seen in person. (37:52)
  • Mind Pump’s nutrition secrets while vacationing. (45:57)
  • #Quah question #1 – What's the best way to train for pull-ups? (51:13)
  • #Quah question #2 – I want to grow the size of my arms. Are heavy weights and low reps better or lower weight and higher reps? (57:52)
  • #Quah question #3 – Are lifting belts necessary for heavy lifting? (1:02:38)
  • #Quah question #4 – What is everyone’s method for recovering faster from overtraining? (1:09:28)

Related Links/Products Mentioned

People Mentioned

1678 episodes