1604: Ways to Kick-Start Fat Loss When You Hit a Plateau, Lifting Tips & Techniques When Suffering from Joint Pain, How to Correct Shoulder Imbalances & More (Listener Live Coaching)


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By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • They don’t even know! Justin’s workout vlog coming soon! (5:00)
  • The psychology behind why we watch scary movies. (11:44)
  • Mind Pump Recommends, Free to Choose series on YouTube. (18:19)
  • Storytime with Mind Pump: Bathroom time, kids, and potty training. (24:12)
  • The power of exercise for better well-being and mental health. (35:36)
  • New sponsor alert! Welcome, LivON Labs. (42:27)
  • Study: Theanine protects against the negative effects of THC. (46:44)
  • Streaming services on fire, keeping our attention, advertising, and more. (48:30)
  • The benefits of red-light therapy for your skin. (52:40)
  • #Quah question #1 – How can I take it to the next level following a drastic weight loss? (59:25)
  • #Quah question #2 – How can I tackle the fear of gaining weight back after losing over 100 lbs.? (1:11:21)
  • #Quah question #3 – What would you recommend I do to rid myself of knots between my shoulder blades? (1:24:33)
  • #Quah question #4 – Is it impossible to gain muscle when you are in a cut? (1:32:09)

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