1611: What it Takes to Lose Fat & Build Muscle at the Same Time, How Caffeine Intake Affects Body Fat Loss, the Best Accessory Lifts & More

1:13:28
 
Share
 

Manage episode 299106207 series 1542769
By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the role heavy caffeine intake has on the ease of dropping body fat, the top 5 accessory movements, whether you can still build muscle and lose fat even with a high step count and at a calorie deficit, and ways to mentally deal with the forever “moving goalposts” of fitness goals.

  • When the YouTube comments hit Sal hard. (4:06)
  • Memes, the political cartoons of today. (9:19)
  • Sal’s vertigo experience and a lesson for all men with children. (15:08)
  • Ned’s hemp oil capsules, a fun buzz for all. (20:12)
  • Mind Pump Recommends, Succession on HBO Max. (21:45)
  • The guys discuss the mental capacity of Britney Spears following her recent Instagram post. (23:10)
  • Mind Pump speculates on the future of streaming. (29:40)
  • More studies proving the superiority of resistance training. (37:57)
  • Paranormal Activity with Justin: Why have dogs been acting stranger than normal? (42:00)
  • #Quah question #1 – Can heavy caffeine intake make it more difficult to drop body fat? (46:24)
  • #Quah question #2 – What would you consider the top 5 accessory movements? (52:52)
  • #Quah question #3 - Can I still build muscle and lose fat at the same time? (58:21)
  • #Quah question #4 – What are ways to mentally deal with the forever “moving goalposts” of your fitness goals and journey? (1:04:08)

Related Links/Products Mentioned

People Mentioned

1662 episodes