1613: How to Adjust Your Workout When Time is Tight, the Value of Taking Time Off from Training, Distinguishing Between Poor Mobility & Anatomical Limitations & More

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By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tweaking MAPS Anabolic or Aesthetic to be an hour format, whether deload weeks are necessary, how to tell if you lack mobility or have anatomical limitations, and tips on how to stay consistent when you work 10 hour days.

  • Nature is metal! (3:42)
  • Why resistance training is KING when it comes to burning fat. (6:07)
  • More studies connecting higher testosterone to success. (9:04)
  • How exercise can boost your child’s vocabulary. (20:11)
  • Maximus’ fascination with bugs and cat videos. (24:47)
  • The high school football update with Justin. (28:08)
  • The strange market of ‘unusual’ looking foods. (31:18)
  • Female powerlifter sets bench press world record! (35:02)
  • MIIR’s latest products enhance the presentation of your favorite beverages. (39:33)
  • The interesting findings from analyzing the blood types of Neanderthals and Denisovans. (42:52)
  • #Quah question #1 – How would you tweak MAPS Anabolic and Aesthetic to be an hour format? (45:33)
  • #Quah question #2 – Are deload weeks necessary? (48:37)
  • #Quah question #3 – How can I tell if I lack mobility or have anatomical limitations? (55:58)
  • #Quah question #4 – Tips on how to stay consistent when you work 10-hour days? (1:01:40)

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