1615: How to Work Out Every Day for Maximum Results (Workout Included)

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Manage episode 299463736 series 1542769
By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, Sal, Adam & Justin put together a daily workout that includes compound lifts, mobility, a pump, functional strength, and outdoor activity.

  • Can I work out every day and still get great results? (1:58)
  • The major components of a 7-day week workout plan. (8:06)
    • #1 – Two heavy compound lifting days. (8:56)
      • What your body can handle is different than what is optimal. (10:45)
    • #2 - Functional mobility. (13:07)
    • #3 – Focus on the pump. (18:51)
    • #4 - Functional strength. (21:41)
    • #5 - 1 hour hike or walk outside. (28:27)
  • Mind Pump’s 7-day Workout Program for OPTIMAL results. (34:51)
    • Monday – Heavy work out. (36:39)
      • Barbell squats
      • Barbell bench press
      • Barbell rows
      • Barbell overhead press
      • Barbell or Dumbbell curls
      • Skull crushers
      • Slow sit-ups and calf raises
      • All for 3 sets, 6-12 reps
    • Tuesday – Pump workout. (38:03)
      • Lunges
      • Dumbbell flyes
      • Dumbbell pullovers
      • Lateral raises
      • Band curls
      • Band press down’s
      • Planks

  • Wednesday– Functional strength workout. (39:09)

  • Turkish get up
  • Windmill’s
  • Cossack squat
  • Overhead carries (25-35 steps)

  • 3 sets, 5-10 reps

  • Thursday – Heavy work out. (37:02)
    • Deadlifts
    • Incline press
    • Pull-ups
    • Arnold press
    • Hammer curls
    • Dips
    • Reverse crunch
    • Calf raises
    • All for 3 sets, 6-12 reps

  • Friday – Pump workout. (38:50)

    • Single-leg toe touch
    • Band fly’s
    • Band row’s
    • Band pull aparts
    • Band curls
    • Band press down’s
    • Band side chops
  • Saturday – Mobility workout following MAPS Prime Pro Webinar. (37:25)
  • Sunday – Get outside for an hour. (39:46)

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