1693: The Amount of Muscle a Beginner Can Put on in a Year, the Value of Tricep Kickbacks, How to Get Stronger Without Increasing Calories & More

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By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much muscle an average genetics beginner can put on in a year assuming they’re following a MAPS program, whether tricep kickbacks are effective, if it is possible to get stronger while eating at maintenance, and why PT certification companies focus significantly on the idea of V02 max as the greatest indicator of health and for program training.

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  • #Quah question #1 – From your experience, how much muscle could an average genetics beginner put on in a year assuming they’re following a MAPS program? (1:02:01)
  • #Quah question #2 – Are tricep kickbacks effective? (1:09:16)
  • #Quah question #3 - Is it possible to get stronger while eating at maintenance? (1:16:31)
  • #Quah question #4 – Why is it that some PT certification companies focus significantly on the idea of V02 max as the greatest indicator of health and tool for program training? (1:21:18)

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