1694: How to Combine Strength & Endurance Training, When to Add Deficit Deadlifts to Your Workout, Avoiding Weight Gain When Reducing Activity & More (Listener Live Coaching)

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By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Understanding and navigating the complete sphere of health. (3:58)
  • The unplugged vs the plugged in. How social media will impact our future societies. (18:55)
  • The value of spirituality and meditation. (27:50)
  • Adversity and fulfillment, the human condition. (32:45)
  • Caldera is NOT just for men. (36:37)
  • ChiliPad’s save marriages. (39:12)
  • Mind Pump’s ‘Hall Pass’ strategy. (48:30)
  • #ListenerLive question #1 – How can I avoid gaining weight while reducing my level of activity? (52:43)
  • #ListenerLive question #2 – As an endurance athlete, how can I keep up my cardiovascular endurance in the offseason and gain some muscle and strength? (1:03:27)
  • #ListenerLive question #3 – How can I increase my running speed, while gaining muscle and strength in preparation for a military fitness test? (1:15:55)
  • #ListenerLive question #4 – Are there any benefits to adding deficit deadlifts to your routine? (1:24:12)

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