1455: Six Ways to Get a Better Pump
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Manage episode 281047282 series 2769440
By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In this episode Sal, Adam & Justin discuss the best ways to increase your pump when working out.
- Why everybody loves the pump. (2:46)
- Getting your clients to feel the pump. (7:25)
- Understanding the psychological components of fitness. (12:30)
- Six Ways to Get a Better Pump.
- #1 – Stay hydrated. (13:30)
- #2 – Eat carbohydrates. (18:23)
- #3 – Train with higher reps. (21:34)
- #4 – Play with shorter rest periods. (24:51)
- #5 – Perform isolation movements. (27:17)
- #6 – Supplements. (29:53)
Related Links/Products Mentioned
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
- December Special: 3 MAPS Bundles for your level of fitness!
- The Pump: Ego Booster or Muscle Builder? - Mind Pump Blog
- Which Is Better: Low Reps Or High Reps? - Mind Pump Blog
- How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
- Compound Exercises Vs. Isolation Exercises – Mind Pump Blog
- What To Do About Lagging Body Parts – Mind Pump Blog
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Pros and Cons of Creatine – Mind Pump Blog
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Stan "Rhino" Efferding - CSCS's (@stanefferding) Instagram
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