1455: Six Ways to Get a Better Pump

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Manage episode 281047282 series 2769440
By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode Sal, Adam & Justin discuss the best ways to increase your pump when working out.

  • Why everybody loves the pump. (2:46)
  • Getting your clients to feel the pump. (7:25)
  • Understanding the psychological components of fitness. (12:30)
  • Six Ways to Get a Better Pump.
  • #1 – Stay hydrated. (13:30)
  • #2 – Eat carbohydrates. (18:23)
  • #3 – Train with higher reps. (21:34)
  • #4 – Play with shorter rest periods. (24:51)
  • #5 – Perform isolation movements. (27:17)
  • #6 – Supplements. (29:53)

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