1461: Tips to Improve Front Squat Technique, Common Workout Programming Mistakes, 2021 Fitness Trends & More

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By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions about how to get better at stabilizing the barbell for a front squat, the most common programming mistakes, good habits they are aiming to create in 2021, and fitness trend predictions for 2021.

  • Sleep deprivation is real in the Di Stefano household. (5:39)
  • Snowboarding adventures in Tahoe. (16:22)
  • The guys are getting the feels again from the new season of Cobra Kai. (24:12)
  • The board game rivalry between Justin and his wife. (26:35)
  • What are the guy’s goals training and diet-wise, heading into the new year? (28:42)
  • The controversy surrounding the latest Cosmo cover promoting “health at any size.” (35:58)
  • #Quah question #1 – What are some suggestions on how to get better at stabilizing the barbell for a front squat? (44:58)
  • #Quah question #2 – What are the most common programming mistakes you guys come across that make you shake your head time and time again? (48:53)
  • #Quah question #3 – What are some good habits you guys are aiming to create in 2021? (53:39)
  • #Quah question #4 – What are your fitness trend predictions for 2021? (1:02:04)

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