1463: The Truth About the Importance of Eating Post Workout, the Most Important Mobility Goals, the Best Stretches for Flat Feet & More


Manage episode 281802988 series 2769440
By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the importance of a post workout meal, good measurable mobility goals, the best stretches for flat feet, and changing your circle of friends in order to improve your mental health and well-being.

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  • Breaking down the pros/cons of raw milk versus regular milk. (18:05)
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  • How the ChiliPad improves your sleep. (29:05)
  • #Quah question #1 – What is the importance of a post-workout meal, and how quickly should you have it? (34:30)
  • #Quah question #2 – What are some good measurable mobility goals? (39:13)
  • #Quah question #3 – What are the best stretches for flat feet? (42:44)
  • #Quah question #4 – Have you ever had to change your circle of friends to improve your mental health and well-being? (50:09)

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