How to combat that Holiday guilt!

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By MindHub. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In today's episode, we talk about how to get through the holidays if you struggle with food/ on a weight loss/ fitness journey.

Follow us on Instagram @mindhubpodcast

33 episodes