The 4 Pillars of Blood Flow Restriction with Nicholas Rolnick


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By Mathew McClanahan & Zach Wagner, Mathew McClanahan, and Zach Wagner. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In this episode, Nicholas and I take a deep dive into BFR, but we focus in on what he considers the 4 pillars of BFR are. Links: (direct links can be found on the show info page at Nicholas' personal instagram: @thehumanperformancemechanic The BFR Pros instagram: @thebfrpros Website: and Find me at Follow me on Instagram - @mv_mcclanahan Twitter - @mv_mcclanahan Follow the show on Instagram - @_missingvariable Facebook - @missingvariable Twitter - @mssingvariable Got a topic we should cover or you want to be on the show?

65 episodes