053. Diet Culture, Mental Health & Amplifying Black Voices With Lisah Sutton-Williams

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By Katelyn Parsons. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode we sit down with....Lisah Sutton-Williams

Lisah is a LMFT, LCSW, and Certified Intuitive Eating Counselor. Lisah is the Founder of Intentional Connections Counseling, LLC, where she specializes in anxiety, life transitions, intuitive eating, and embodiment. She is also a Certified EMDR therapist. Lisah strives to help clients create a more balanced relationship with food, mind, and body.

A snippet of what we talk about:

  • Lisah’s personal body image story & how that shaped her relationship with food + identity.
  • Diet culture: what this is, where it comes from & how this influenced Lisah personally, without even realizing it.
  • Lisah’s introduction to Intuitive Eating + some of the exact steps she took to begin healing her relationship with food.
  • Food anxiety & how our core beliefs & relationship with food impact one another.
  • Practical action steps for continuing to amplify black voices, as a white woman in this culture (me & maybe you).
  • Social media- is it helping or harming us? Lisah shares her personal opinion as a mental health professional.
  • Setting boundaries around food + body talk & the importance of practicing self-compassion.

Connect with our guest...


Resources we mention in this episode…


Join the Modern Girl community:

Website

Katelyn’s IG

Ready to heal your relationship with food + body?

Book your Body Trust Breakthrough Call

Download your Food Freedom Guide

Tips and inspo on Pinterest

Join UNMEASURED: Virtual Barre That Celebrates Your Body

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