Manage episode 294971666 series 2914835
This week on the Mommy Labor Nurse Podcast I had Sarah, a prenatal and postnatal yoga teacher, come on the show to talk through the ins and outs of yoga during pregnancy!
We talked about some of the benefits that prenatal yoga can provide to pregnant moms, if it’s safe in all trimesters, and when’s the best trimester to do prenatal yoga. She talked about some of her favorite poses and some of the more popular poses. And then we talked about postnatal yoga and baby yoga as well!
Read more at https://mommylabornurse.com/prenatal-yoga-expert/