Manage episode 268700854 series 1128485
Hmm. Things seem somewhat muted these days.
How do you dance with your doldrums?
Yup. We’re still in a pandemic and it looks like we will be for quite a bit longer. In this episode, Ted and Lisa take stock of that fact and look to transform their feeling a bit down…by acknowledging that they feel down.
Ted starts things off with a check-in about some health-related news and rumination (2:57). Lisa wonders if coronavirus times are real life—or are they just fantasy? (8:04) Lisa shares what she’s thinking about most these days (hint: it’s a shift in joy and it’s white privilege) (11:22) which prompts Ted to share Denise Levertov’s thoughts on guilt and responsibility (15:12). Ted weighs in on his world—how teaching provides a lifeline and how he’s learning to let go of more (17:14). The pair note how emotions seem particularly amplified these days (23:16) and discuss ways they’re leaning on mindfulness to help—or not (28:12). Improv practice provides some perspective, as usual (31:15) and Lisa offers reassurance for her “desiccated husk” (35:04). They discuss how nature helps and how we may be recalibrating our sensitivities (36:37) and Lisa muses about the comforting value of having one’s own circle (40:24). The pair closes the episode by noting we won’t feel this way forever (43:23) and by posing the question “what will your future self thank you for?” (44:48). The Outro offers a few reflective thoughts post-episode (42:13).
If there’s something in the episode that brings you particular joy—or raises a question—feel free to write us at firstname.lastname@example.org.
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And lastly, if you’re needing some inspiring Monster-Baby based words to get you through these wild times, order a copy of Ted’s Monster-Baby-inspired book, Playful Mindfulness remember you can order a copy from www.playfulmindfulness.info. (Ask nicely and Ted will surely sign it for you if you like!)
San Francisco improvisors Ted DesMaisons and Lisa Rowland explore the beautiful, surprising and unruly intersections between mindfulness and improvisation as they seek to befriend that oft-hidden and sometimes scary part of all of us that can lead to a life well-lived.