Meditation: Free Yourself From Your Mind Through Movement (Movement) ๐Ÿ’ž


Manage episode 302023425 series 2895123
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Good morning, beautiful,

Our theme this week is movement.

When our attention is focused on an activity, our mind begins to quiet and clear.

Thatโ€™s why gardening, dancing, yoga, building and art and crafts are incredible practices to lessen the noise of the mind and thus are seen as โ€œmeditativeโ€ activities.

They can free you from your mind.

So todayโ€™s meditation is an invitation to be fully present within movement, so you can feel the calmness of mind that it creates.


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