Meditation: Free Yourself From Your Mind Through Movement (Movement) ๐Ÿ’ž

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By Women's Meditation Network. Discovered by Player FM and our community โ€” copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Good morning, beautiful,

Our theme this week is movement.

When our attention is focused on an activity, our mind begins to quiet and clear.

Thatโ€™s why gardening, dancing, yoga, building and art and crafts are incredible practices to lessen the noise of the mind and thus are seen as โ€œmeditativeโ€ activities.

They can free you from your mind.

So todayโ€™s meditation is an invitation to be fully present within movement, so you can feel the calmness of mind that it creates.

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Click here to subscribe to the Sleep Meditation for Women Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.

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BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium

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Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast

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Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

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