Meditation: Share Your Heart (Vulnerability) 💖

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Good morning, beautiful,

This week, we’re meditating about vulnerability.

It's in sharing our heart, our truth, that we find true connection. And doing so is the space of vulnerability. It’s scary. It leaves us feeling exposed and weak.

But as Brené Brown says, “vulnerability is the core, the heart, the center of meaningful human experiences.”

And Bob Marley says, “Being vulnerable is the only way to allow your heart to feel true pleasure.”

So today’s guided meditation is a visualization that will help you practice sharing your heart, and standing bravely in vulnerability.

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Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast

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Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

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