Manage episode 301684394 series 2895123
Good morning, beautiful,
Our theme this week is movement.
And we’re going to begin the week with a morning movement meditation.
It may feel a little different to deliberately move your body during your meditation practice, as we often only think of sitting or lying still as the only ways to meditate. But, moving meditations are very powerful and a great way to connect your mind, body and soul...and find deep presence.
If any of the guided movements create discomfort or even pain, just back off and move in ways that are comfortable for you.
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Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/morningmeditationforwomen/support