Pelvic Health with Clare Bourne, Pelvic Health Physio.

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By Emma Jaulin. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I am joined on the podcast this week with Clare Bourne, Pelvic Health Physio. Today we talk all things pelvic health; where and what is our pelvic floor, pelvic floor in pregnancy and pelvic health post natally. We also chat about the facinating mind-body connection and how that helps to support and prepare your pelvic floor for/during birth. Lastly Clare urges us to not suffer in silence, if leaking or finding sex uncomfortable please seek advice, there is so much that can be done post birth.

Clare has so much knowledge and expertise to share on the subject, I highly recommend following her on insta @clarebournephysio.

If you have a moment please do take a second to rate and review!

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