Ep. 34 | Bija Bennett | How I Keep Restructuring Myself


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By Achim Nowak. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Bija Bennett has been a champion of the wellness industry for over 3 decades, since before wellness became fashionable. Bija has written 4 internationally acclaimed books including Emotional Yoga: How the Body Can Heal the Mind, translated into 11 languages.

Bija is known for her longtime professional association with Dr. Deepak Chopra, launched a Yoga Therapy program for him in Boston, served as Program Director for the Maharishi Ayurveda Health Center, and taught George Harrison how to do yoga. A lifelong learner, Bija currently writes for Rolling Stone, Ageist Magazine and numerous other publications.

How a young athlete restructured herself into a dancer. How music and the 5 senses shaped a richer experience of life. What lifelong learning and legacy look like when you have lived an extraordinary life.


40 episodes