Is WW a Diet?

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By Hannah Magee and Tareq Yousef, Hannah Magee, and Tareq Yousef. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this highly requested episode, Hannah and Tareq and talking about WW (aka Weight Watchers re-branded). While they claim to be focused on "health and wellness" versus weight loss, is WW really any different from the weekly weigh-ins and counting points? Is it a diet or is it really a lifestyle? What constitutes a diet anyways? What does the research say regarding the sustainability of Weight Watchers? Press play to find out!
Also, if you can't sleep... just eat some kiwi! It helps with that! Or is that just a rumour? Find out how one teeny tiny study can snowball into claims like this in the BS of the Week.
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