159 - Thoughtful Insights of a Mind, Body and Soul Coach, Tatiana Couto

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By Sarah Boxx. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

On today's podcast, we’re joined by Tatiana Couto.

Tatiana Couto is a mind, body soul coach. And, she is certified in Neuro Linguistic Programming (NLP).

Tatiana is originally from Boston, MA. She got her degree in Industrial Engineering and worked in a high-paying position in the food industry within corporate America for two years.

Everything looked to be right on track for a professional career. But that’s when Tatiana challenged her own and society’s expectations. Today, Tatiana is a certified Master Mindset Coach within the NLP realm as well as a health coach.

In this episode, I ask Tatiana:

● How she overcame her own self-doubt and grew beyond her negative, limiting, victim-mindset

● What she learned on her own weight loss journey that ended her extreme dieting

● Why she believes you cannot truly have a healthy mind without a healthy body and vice versa!

● Understanding how powerful our mind is, including the beliefs we have adopted, to self-worth, improved health, and the right mindset

● How she knew it was time to leave her safe, high-paying job to start her own businesses and what she had to do to be successful.


Learn more and connect with Tatiana here:

https://www.linkedin.com/in/tatiana-couto-551406a8/

@tatiana_couto


Feel free to leave us a voicemail message here: https://www.speakpipe.com/SarahBoxxCoaching

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214 episodes