159 - Thoughtful Insights of a Mind, Body and Soul Coach, Tatiana Couto


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On today's podcast, we’re joined by Tatiana Couto.

Tatiana Couto is a mind, body soul coach. And, she is certified in Neuro Linguistic Programming (NLP).

Tatiana is originally from Boston, MA. She got her degree in Industrial Engineering and worked in a high-paying position in the food industry within corporate America for two years.

Everything looked to be right on track for a professional career. But that’s when Tatiana challenged her own and society’s expectations. Today, Tatiana is a certified Master Mindset Coach within the NLP realm as well as a health coach.

In this episode, I ask Tatiana:

● How she overcame her own self-doubt and grew beyond her negative, limiting, victim-mindset

● What she learned on her own weight loss journey that ended her extreme dieting

● Why she believes you cannot truly have a healthy mind without a healthy body and vice versa!

● Understanding how powerful our mind is, including the beliefs we have adopted, to self-worth, improved health, and the right mindset

● How she knew it was time to leave her safe, high-paying job to start her own businesses and what she had to do to be successful.

Learn more and connect with Tatiana here:



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214 episodes