Episode 72 - Feeling a bit flat?

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By Todd Malcolm and Todd Malcolm - Ironman specific triathlon coach. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode we chat about our most recent group ride and what happens when you get a flat tire. Argh! It happens.

In the later part of the episode I also talk about a tip that I use to help lift me up when I am feeling a little flat emotionally.

That section is about creating a motivational video. It is so fun.

Have an amazing week!

Mahalo

Coach Todd

www.nolimitstriathlon.com

74 episodes