Therapy
Manage episode 266104222 series 2733843
By Alicen Ricard. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
This week Andrea and Alicen talk about therapy. Spoiler alert: they're both big fans.
Theme song by Tyson Kerr.
Resource List:
- Better help: https://www.betterhelp.com/start/?utm_source=AdWords&utm_medium=Search_PPC_m&utm_term=better+help_e&utm_content=24996266410&network=g&placement=&target=&matchtype=e&utm_campaign=388169170_mobile&ad_type=text&adposition=1t1&gclid=Cj0KCQjwitPnBRCQARIsAA5n84nAxbGKAb1z6UyJQOaOXVnTTYeWpjxkbTiZ_sFls3wty58OF0LibrMaAoXlEALw_wcB¬_found=1&gor=start-go
- Woebot: https://itunes.apple.com/ca/app/woebot-your-self-care-expert/id1305375832?mt=8
- Wysa: https://itunes.apple.com/ca/app/wysa-be-happy-not-perfect/id1166585565?mt=8
- The Bright Sessions Podcast: https://podcasts.apple.com/ca/podcast/the-bright-sessions/id1053268058
- DBT workbooks: https://www.goodreads.com/book/show/40890200-the-borderline-personality-disorder-workbook
- https://www.goodreads.com/book/show/19408279-the-dialectical-behavior-therapy-skills-workbook-for-anxiety
- https://www.goodreads.com/book/show/369266.The_Dialectical_Behavior_Therapy_Workbook
- https://www.goodreads.com/book/show/36396102-the-stronger-than-bpd-journal
31 episodes
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