Are You Practicing Parent Self-Care?


Manage episode 292353584 series 2543579
By National PTA. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Did your last power struggle with your child leave you feeling burnt out? What if we shifted our mindset around parenting, and stopped trying to make our kids happy all the time? Dr. Shefali, a clinical psychologist and author, whose work has been endorsed by Oprah, joins our hosts to discuss parent self-care. She shares her own parenting experiences and philosophy and offers advice on letting go and learning to live in the now.


55 episodes