242: How Intuitive Eating Boosts Your Metabolism

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By Victoria Myers. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Listen to today’s podcast episode to understand how eating enough and intuitive eating is the #1, most important thing you can do to boost your metabolism. When you’ve been undereating and following low calorie diets it feels like you need to continue to decrease calories to get ‘results’. If this is how you feel, then listen to today’s podcast episode!

As a reminder, today is the FINAL day to join Permission Stage Playbook, our online program on intuitive eating. Enrollment will not open again for 6+ months, so now is the time to join! If you join today, you’ll be sent a final bonus offer on how to boost your metabolism with intuitive eating.

Resources for you:

Let’s hang out! Connect with Victoria and the staff at NMN:

For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, a foundation that provides therapy and healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.

258 episodes